National Juvenile Track & Field / Irish Runner 10 mile / King of Greystones / parkrun
National Juvenile Track & Field Championships
Alex Lonergan travelled to Tullamore on Sunday where he had good weather as he competed at U16 hammer finishing 7th place overall in his first Nationals finals.
Fiachra Mehigan travelled up on Saturday for the National B Championships with his eyes focused on 2 events. On a wet day he performed well in the long jump pit for a 6th place finish then moved onto the track to compete in a very competitive 800m race finishing a very creditable 7th place.
Well done to both athletes.
Biofreeze Irish Runner 10 mile
Sunday morning in Phoenix Park was the destination for Ali & Ryan for the Irish Runner 10 mile. The event was run around the roads of the Phoenix park and it was Ali's first 10 mile race. Good to see Ali back after a few weeks break.
It was by no means an easy run but both men stuck to their training plans and finished well.
Congratulations gents.
Ryan Ellard 1:13:11
Ali Ashgar Khoyee 1:20:57
King of Greystones
Congratulations to John Dier & Sharron Dier who both completed the Gavin Glynn King of Greystones Triathlon last weekend.
parkrun
Shout out to the weekends parkrunners.
Another weekend with a few parkruns spread far and wide. Nice to see John dipping under 21 mins for the first time.
Brendan Broderick ran the Listowel Parkrun.
Tadhg Henderson ran the Osterly Park Parkrun in London.
Brian Smyth, John Hyland, Dermot Foley, Paul Harpur, Paul O'Meara, Mary Cronin, Martin Kelly, Helen Burrell Bridie McGuure Sharron Dier all ran the Wexford Racecourse Parkrun.